Aligning with Your Authentic Self
Choosing Authenticity means: cultivating the COURAGE to be emotionally honest,
to set boundaries, and to allow ourselves to be vulnerable; exercising the COMPASSION
that comes from knowing that we are all made of strength and struggle
and connected to each other through a loving and resilient human spirit;
nurturing CONNECTION and sense of belonging that can only happen
when we let go of what we are SUPPOSED TO BE
and embrace WHO WE ARE.
Brené Brown
Discover the Origin of Your Life Goals
Have you ever taken the time to ponder where your goals originated?
Did you always know what you wanted to do in life, or were there outside influences that directed you to where you are now?
Finding answers to these questions allows a deeper understanding of how our family/teachers/friends may have influenced where you currently are and where you see yourself in the future.
Align with Your Authentic Self
Tapping into what you used to dream life would be like is a great starting point to realign with your authentic Self.
What were those aspirations? Can you pinpoint where things began to deter you from the original path?
Together, we can explore all the options you know are achievable – and maybe some you haven’t fathomed yet. When you get in sync with your innermost desires, you create the fertile soil where a plan to move toward those dreams can sprout.
Aligning with core Authenticity requires honesty to and with Self, courage to try a different approach, and feeling it out along the way.
You’ll know it’s right when things begin to open up and progress. Dip your toe in the water… or jump right in… moving with what your intuition says is a step in the right direction toward living your most Authentic Life.
What Does This Look Like in Therapy?
Keeping dreams and goals inside is sometimes related to fear… fear of failure… fear of not getting it just right… fear of what others may think.
Having a supportive space to fantasize about how great this life of yours could be is not only exhilarating, it’s safe. You can bring whatever big aspirations you have to explore and sift through, while I help you discover what is most important to you so that you can experience success.
Ready to take the leap?
Go ahead, the water’s fine. Call today (720) 235-8582 for a free 20-minute consultation.